It's always interesting to read cookbooks. I've found many new recipes, some that worked and others...oh well, let's just say they needed tweaking. Here is an e-book to help start someone on the way to a better eating lifestyle. Eat healthy and avoid disease is the premise of the author. I always try to eat raw veggies and on the Paleo eating lifestyle, it's about safe foods, like grass-fed cattle and chickens, also. It's a good start up book that gives you the basics on which foods to eat, how to go grocery shopping and some great recipes to tempt your taste buds. The author goes into the science behind the Paleo lifestyle and how it will make you healthier by avoiding sugars and processed foods. It's a simple guide and easy to read to attain a body that fights disease rather than promotes sickness.
I received this product at a discount in exchange for my honest and unbiased review.