It usually takes time to see the results from taking nutritional supplements. So, in the meantime, I can tell you about this product as I'm waiting for results. This is a Collagen powder. It is added to water or milk but the best way to take it is to mix it in a morning smoothie. The taste doesn't take away from the smoothie and the powder blends well, leaving no grittiness in my mouth. The powder is consistent in texture and flavor throughout the container. The only thing that I've noticed after a week, is that my hunger is controlled longer. I make a smoothie at breakfast and I'm good to go until noon. I hope to see a difference in my hair, skin, and nails, soon. I have some arthritic damage in a few of my joints and would like to see a change for the better there, too. This product contains bovine, so it is non-vegan.
I received this product at a discount in exchange for my honest and unbiased review.