When you're gall bladder refuses to work, your cholesterol is sky high, and your blood pressure fluctuates you need to start to get healthier by changing your diet.
I started off so fast because I love veggies, fruit, beans, and anything that doesn't have a face or a mother. But, if you're a beginner and just want to test the waters (food), start off by eliminating meats, fish, and dairy at one or two meals a day and see how you feel.
I felt fantastic and I've been eating this way for five years. My numbers have maintained at or below recommended levels and my weight dropped from 135 to 113 in about six months.
Along with the healthy eating, you need to exercise. When I forget or rebel against working out, my body suffers and the weight starts to climb back on. So, as you eliminate those unhealthy foods, continue to exercise.
Here is a book to help you start. Remember that foods taste better with seasonings, especially if you don't like them.
There are recipes for breakfast, lunch, dinner, and snacks. If you don't like spinach, substitute a different green vegetable. Remember, it's about you and healthy living. Don't give up too soon!
Delight your taste buds and your tummy when you try one of the smoothie recipes. Yes, a smoothie can even be a meal!
Make it fun and it becomes more interesting. Don't let others come down on you for your omission of meats. You're in it for your health and when they see the benefits that you receive, they'll be asking you for advice.
That's why you need this Vegan Diet for Beginners. It will help you through the early stages of wondering what to eat. Don't just settle for plain raw veggies. Go for an inspired salsa salad. It will satisfy your hunger better than any fast food meat sandwich.
I received this product for free. The opinion expressed here is my own.
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