Friday, October 07, 2016


Gluten Free? Dairy Free? Vegan? Protein? All in one cookbook? Yes! This latest cookbook by Sam Kuma is right up my alley. I only eat plant-based foods, nothing that has or had, a face or a mother.  I can't eat dairy because of the lactose. Gluten, I'm ok with but if I can avoid it, I will.

Sam says that we can get enough protein from whole foods and don't need to have meat in our diet or take protein supplements.  You never know what's in them.  It's safer to grab a banana, some non-dairy milk, rice protein, pea protein, and almonds for a lovely protein shake to start the day.  Yum.

I've been eating this way for about five years and have never been healthier. 

Try it, you'll like it.

I received this product free for my honest opinion.

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