The get insert can be heated or cooled for effective relief of pain from specific injuries. The unique feature in is the holding pocket strap. It is stretchy and has a velcro end so that you can secure the pack firmly around the ankle, foot, or arm and have it stay in place until you want to remove it. I should have had one when I hurt my knee a month ago.
It can also be used around the waistline for lower back pain. No more sliding packs and readjusting the position all the time.
Following the directions, you will get 90 minutes of relief when it's cold from the freezer and up to 25 minutes when heated in the microwave.
It's durable and very well made. I received this product at a discount. A favorable review was not guaranteed.
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