WHERE'S THE MASSEUSE?

Don't you just love a foot massage? I would like one daily but alas, my husband has to work. So I got one of these Deep Tissue Spiky Massage Balls.  The ball is about 2.5 inches and has spikes all over it. It's not made of a soft plastic but it could be squashed, especially if my dogs find it.

The instructions are to roll it over the targeted area to relieve tightness in muscles and sore tissues, encourage blood and oxygen flow. It's a handy size that you could take it with you on vacation, to a sports activity, or to work.

I used it on my feet just to relieve the tight muscles so that I don't get a foot cramp in the middle of the night or after wearing high heels for a long time but you can use it on most parts of your body.

I received this product for free. A favorable review was not guaranteed.

Check it out on Amazon

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GO ORANGE!

This is the most unique hot and cold product for physical therapy that I have yet seen!

The get insert can be heated or cooled for effective relief of pain from specific injuries. The unique feature in is the holding pocket strap. It is stretchy and has a velcro end so that you can secure the pack firmly around the ankle, foot, or arm and have it stay in place until you want to remove it. I should have had one when I hurt my knee a month ago. 

It can also be used around the waistline for lower back pain. No more sliding packs and readjusting the position all the time.

Following the directions, you will get 90 minutes of relief when it's cold from the freezer and up to 25 minutes when heated in the microwave. 

It's durable and very well made. I received this product at a discount. A favorable review was not guaranteed.

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