Vegan Diet for Beginners: 76 Recipes and 8 Weeks of Diet Plans

"Where's the meat?" is what I asked the doctor when she showed me her food pyramid. I was amazed that it was optional to not eat meat at every meal.

When you're gall bladder refuses to work, your cholesterol is sky high, and your blood pressure fluctuates you need to start to get healthier by changing your diet.

I started off so fast because I love veggies, fruit, beans, and anything that doesn't have a face or a mother. But, if you're a beginner and just want to test the waters (food), start off by eliminating meats, fish, and dairy at one or two meals a day and see how you feel.

I felt fantastic and I've been eating this way for five years. My numbers have maintained at or below recommended levels and my weight dropped from 135 to 113 in about six months.

Along with the healthy eating, you need to exercise. When I forget or rebel against working out, my body suffers and the weight starts to climb back on. So, as you eliminate those unhealthy foods, continue to exercise.

Here is a book to help you start. Remember that foods taste better with seasonings, especially if you don't like them.

There are recipes for breakfast, lunch, dinner, and snacks. If you don't like spinach, substitute a different green vegetable. Remember, it's about you and healthy living. Don't give up too soon!

Delight your taste buds and your tummy when you try one of the smoothie recipes. Yes, a smoothie can even be a meal!

Make it fun and it becomes more interesting. Don't let others come down on you for your omission of meats. You're in it for your health and when they see the benefits that you receive, they'll be asking you for advice.

That's why you need this Vegan Diet for Beginners. It will help you through the early stages of wondering what to eat. Don't just settle for plain raw veggies. Go for an inspired salsa salad. It will satisfy your hunger better than any fast food meat sandwich.

I received this product for free. The opinion expressed here is my own.

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Air Fryer Cookbook: Delicious Air Fryer Recipes For A Healthy Diet (Delicious, Recipes, Easy, Simple, Air Fryer Cookbook)

Everyone I know calls me a fussy eater. Well, I try to limit my intake of oils. Oil is one of the major causes of obesity in our country. Some of the major contributors to excess intake of oil and fats are fast food, processed food, such as potato chips.

Here is a cookbook for frying your foods with an air fryer. I don't have one, but I believe it is a great way to have fried foods without all of the excess cooking oils in your food.

This cookbook has recipes for frying or roasting meats and other foods for a healthier intake of good food. Air fryers reduce fried food odors in your home because of an air filter system and  faster cooking times.

There are plenty of simple breakfast, lunch, and dinner recipes that are easy to make with your regular foods.

Follow the affiliate link below to see a sample recipe in the book with the table of contents and a preface of the style of cooking foods with an air fryer.



I received this ebook free. The opinion expressed here are my own.
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VEGAN PROTEIN COOKBOOK, YES!

Gluten Free? Dairy Free? Vegan? Protein? All in one cookbook? Yes! This latest cookbook by Sam Kuma is right up my alley. I only eat plant-based foods, nothing that has or had, a face or a mother.  I can't eat dairy because of the lactose. Gluten, I'm ok with but if I can avoid it, I will.

Sam says that we can get enough protein from whole foods and don't need to have meat in our diet or take protein supplements.  You never know what's in them.  It's safer to grab a banana, some non-dairy milk, rice protein, pea protein, and almonds for a lovely protein shake to start the day.  Yum.

I've been eating this way for about five years and have never been healthier. 

Try it, you'll like it.

I received this product free for my honest opinion.

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